Health & Wellness

Mental Health: “Transition Time”

As the school year winds to a close, you may be inundated with tasks and activities marking the transition from school to summer. For...

Raising LGBTQ Allies

As parents we share a common goal to keep schools safe for all children. There are many ways we can work together as a community to...

Family Preparedness for Disasters & Mass Violence

Parents and caregivers want to keep their children and loved ones safe above all else. When danger occurs, it can be difficult for adults...

Promoting Mental Health in Children

This month we are sharing the guide presented at our last general association PTA meeting by Mery M. Taylor, PhD, a licensedpsychologist...

Promoting Mental Health in Children

Let's start the new year off with a special message and information on supporting mental health in children. While the official world...

Making a Self-Care Commitment

As busy parents, finding the time for self-care can be challenging. Our schedules seem to be filled from morning to night with family...

Not All Stress is Bad

Stress is a part of our day-to-day experience, according to the National Institute of Mental Health It is how the brain and body respond...

Healthy Sleep Habits Can Lead to More Parenting Joy

Sleep is an essential part of our overall health. It gives your mind and body time to recharge and get ready for the next day. We all...

Let's Prioritize a Healthy Discussion

“As expected, we are seeing increased community spread, and as more testing occurs, we will continue to see significantly more cases,”...